Low Cholesterol Breakfast For Good Health

low cholesterol breakfast

Low cholesterol breakfast should be a health concern of every man.

Heart disease is the number one killer among so-called healthy men in Western world today. More than 40% of men will die from it.

What is particularly disturbing is that strokes and heart attacks are becoming much more common in younger men.

It seems that younger men, even those who look physically like they are in good health, are dying because they can’t lower cholesterol levels.

Even if a man seems healthy and follows good low cholesterol breakfast and exercising habits there’s no guarantee that he’ll have lower cholesterol levels.

There’re so many misconceptions when it comes to trying to lower cholesterol. That’s why we are here to present you with the accurate, concise and unbiased information on what it really takes to lower cholesterol.

low cholesterol breakfast

Witness the unfortunate death of St. Louis Cardinals pitcher Darryl Kile, who was felled in his prime, only 33 years old.

Although it seems counterintuitive, athletes, in fact, can be even more vulnerable than the average person and have a tougher time when it comes to trying to lower cholesterol.

When a man, in good health or not, engages in vigorous exercise he’ll create an excess of free radicals. These free radicals cause tremendous amounts of damage to the body with devastating effects, one of which is elevating their cholesterol.

But taking a powerful antioxidant will help neutralize these free radicals before damage occurs. Nowadays, due to lifestyles, diet, and the deeper understanding in the role that genetics plays, every man young or old should be acutely aware of the importance of trying to lower cholesterol to an optimum level.

High cholesterol is considered the best “marker” for potential heart disease and it is a condition that 1 in 4 men have.

In order to prevent future problems, it is widely recommended that you check your cholesterol levels, and if they are “out of line,” take action to lower cholesterol — irrespective of your age.

“Are You At Risk If You Don’t Take An Active Role To Lower Cholesterol Levels?”

low cholesterol breakfast

A common misconception is that people with high cholesterol are overweight or subsist on a diet of greasy burgers and fries. The truth is that the amount of cholesterol you have in your bloodstream is NOT directly related to your diet.

Another prevailing and incorrect view concerning lower cholesterol, is that only older people need worry about their cholesterol levels. The reality is that having a predisposition to high cholesterol and heart disease are genetically influenced factors.

High cholesterol levels can stalk even young men who are in seemingly good shape and otherwise take care of themselves – Relevent.

Indeed, the National Heart, Lung, and Blood Institute advocates that the young, middle-aged, and older men lower cholesterol levels, whether it be to prevent heart disease, or because they already have it.

Therefore it’s important to know your family history and, accordingly, take the necessary preventative steps to lower cholesterol and ensure the health of your heart for many years to come.

“Before Continuing…” – Relevent

low cholesterol breakfast

What exactly is this “silent killer” known as cholesterol? It is important to understand that cholesterol itself is essential to good health.

Cholesterol is a non-soluble waxy substance that your body needs for making hormones, cell walls and nerve sheaths.

However, there are two forms of cholesterol. One form is called LDL (Low Density Lipoprotein) — or the “bad” cholesterol — and the other is HDL (High Density Lipoprotein) — or the “good” cholesterol.

LDL transports the cholesterol to your cells, whereas HDL travels around in your bloodstream picking up excess cholesterol and taking it back to your liver for reprocessing, functioning as a “garbage collector” of sorts.

low cholesterol breakfast

Too much LDL creates the risk of clogging up your arteries, which can lead to heart failure or stroke; too little HDL will result in the same problem due to inadequate “housekeeping.”

Therefore, the most important figure to examine is not your total cholesterol per se, but the ratio between the LDL and HDL readings, and the levels of each type. You want the LDL as low as possible and the HDL as high as possible.

The National Heart, Lung, and Blood Institute recommends that everyone over 20 have their cholesterol checked every five years. For optimal health, total cholesterol should be less than 200, whereas the LDL cholesterol remains at less than 100, and the HDL greater than 60.

“Your Diet Doesn’t Lower Cholesterol As Much As You Think!”

Your diet doesn’t impact your cholesterol levels as much as you think it does.

It doesn’t increase it as much as you’ve been led to believe and it certainly doesn’t help to lower cholesterol like the so-called diet experts tell you.

It’s not that extra egg you have for breakfast that raises your cholesterol appreciably. This is because around 80% of your blood cholesterol is manufactured by your liver.

To lower cholesterol levels, you must both slow down the manufacture of cholesterol, and reduce the oxidation of LDL while raising your HDL – Relevent.

Apart from normal, sensible lifestyle improvements such as better nutrition and more exercise, there are a couple of proven strategies to return lower cholesterol to its optimal level.

Option 1: Prescription Drugs

A range of drugs known as “statins” are widely used in the U.S. and other Western countries. In fact, they are currently the most prescribed medicine in the world.

These drugs work by blocking an enzyme that the liver needs for the manufacture of cholesterol. They have been proven effective in reducing levels of LDL, but unfortunately they will not raise levels of HDL (the good cholesterol).

The downside is that there are a large number of negative side effects such as liver damage, fatigue, upset stomach, abdominal pains and cramps, gas and constipation, and, in the case of a statin drug called Baycol, a large numbers of deaths.

An investigation into the side effect of statin drugs is being conducted by the National Institutes of Health.

Discuss the pros and cons of this medication very carefully with your physician in the event that a statin drug is prescribed to you.

“There Is Another Treatment Very Beneficial With Only Positive Effects…”

low cholesterol breakfast

Option 2: Natural Treatments To Lower Cholesterol

Even though the general public hears very little about them, there are effective natural alternatives to lowering one’s cholesterol, and such therapies exhibit no side effects like make low cholesterol breakfast.

The fascinating aspect of some of these natural options to lower cholesterol is that some of the natural ingredients being used have been proven to consistently lower cholesterol and significantly outperform the statin drugs in dozens of double-blind placebo-controlled clinical trials and studies.

And with no negative side effects! (The only side effect reported was weight loss.)

“What You Really Need To Lower Cholesterol” – Relevent

Two key ingredients to look for in any natural cholesterol product used to effectively lower cholesterol are policosanol and guggulipid extract.

Policosanol is an extract from sugar cane wax and has been the subject of multiple clinical trials, all of which have outperformed the statins.

Guggulipid, on the other hand, is an ancient herb from India extracted from the guggul tree – Relevent.

“The gum resin of the guggul tree has been used in Indian Ayurvedic medicine since approximately 600 BC, to treat a wide variety of ailments including obesity and [cholesterol] disorders,” writes author David D. Moore, PhD, and professor of molecular and cell biology at Baylor College of Medicine in Houston.

Moore goes on to state, “It really does lower cholesterol in a number of clinical studies…”

What Moore didn’t mention was that studies show an interesting added benefit from guggulipid: it has been more effective than prescription tetracycline when used orally for treating nodulocystic acne.

It also assists in the lowering of triglycerides and weight loss.

“Valuable Summary Of What You Need To Know In Order To Lower Cholesterol” – Relevent

With all of these benefits, it would seem that finding any natural formula containing these two ingredients is a sure bet – Relevent or you can make low cholesterol breakfast to help you lower your cholesterol.

But take caution; there are many products currently on the market claiming to use policosanol to lower cholesterol, but are in fact using octacosanol, which is an incomplete form of policosanol.

Octacosanol does not exhibit the same results as true policosanol in clinical trials.

“It’s Widely Accepted That 1 Specific Product By Far Reflects The Best Possible Blend To Lower Cholesterol”

low cholesterol breakfast

One company has a product to lower cholesterol that meets all of the requirements mentioned above to lower cholesterol.

And we’ve come to have complete confidence in them and their ability to lower cholesterol with this breakthrough formula.

Here’s why…

They have one of the strictest regulatory environments in the world for the manufacture of dietary supplements to lower cholesterol, far exceeding U.S. FDA standards.

Any product formulated to make low cholesterol breakfast to lower cholesterol must be manufactured at a pharmaceutical GMP compliant facility and its ingredients verified with a certificate of analysis to confirm the potency.

This is very important because studies completed by private and government institutions have shown that consumers only have a 1 in 5 chance of actually buying a product, to lower cholesterol, with the actual amount of ingredients stated on the label to make low cholesterol breakfast, or one that isn’t contaminated.

low cholesterol breakfast

The specific product to lower cholesterol that reflects the best possible blend to lower cholesterol is a formula used specifically to lower cholesterol. This formula to lower cholesterol contains Policosanol, Guggulipid, Coenzyme Q10, and other important heart healthy nutrients from low cholesterol breakfast that will help dramatically to lower cholesterol.

This formula to lower cholesterol uses only the genuine policosanol extracted from sugar cane wax. When it comes to your heart’s health and longevity, you need superior supplements or low cholesterol breakfast to lower cholesterol.

We can, with complete piece-of-mind, fully recommend this company’s formula to make low cholesterol breakfast to lower cholesterol as we feel it’s an excellent choice for you to lower cholesterol – Relevent.

You receive the maximum protection for your health & lower cholesterol – for the least amount of cost.

low cholesterol breakfast

We’ve received only very positive feedback from the individuals who have already used this formula to lower cholesterol.

If you need help to lower cholesterol levels or have any questions on how to lower cholesterol please use the form at the bottom of this page to contact us.

What should I eat for breakfast if I have high cholesterol?

The Best Breakfast Foods to Eat If You Have High Cholesterol, Say Dietitians

Egg white omelet with sautéed vegetables.
Avocado on whole-wheat bread.
Smoked salmon.

What is considered a low cholesterol breakfast?

Low cholesterol breakfast foods include fruits, vegetables, whole grains, nut butter, seeds, and low fat dairy products. There are many creative ways to combine these foods to provide a nutritious way to start the day. Aside from following a healthy diet, other lifestyle changes may lower cholesterol.