All the recent working short working weeks have been a joy for lovers of long weekends. The bank holidays have given the vast majority of the UK a few extra days off this year, and relaxing massage therapy would be fair to say that most have spent the days catching some rays in the garden or just generally relaxing in the comfort of their own home.
Spare a thought, though, for those who are cooped up in offices or retail stores across the UK during the bank holidays. Why not treat them to some spa vouchers so they too can relax when they finally have a day off work?
Spas offer a variety of massages including aromatherapy, hot-stone and even special facial treatments. However, which massage is the best one to suggest?
Aromatherapy massages generally use long strokes using soft to medium pressure. Therapeutic aromatherapy oils are applied for a thoroughly enjoyable relaxing massage therapy treatment, which can target particular problems. It is advised that three deep breaths should be taken before the massage begins as this allows the oils to relax the mind and body.
With hot-stone massages, heated stones are placed on specific parts of the body to heighten the experience. The warmth emanated from the stones relax tight and tense muscles, allowing the therapist to perform a deeper massage. This is then alternated with a regular massage using customised pressure.
Facial massages concentrate on – not surprisingly – the face and use a combination of long strokes and finger point pressure across the face, neck and shoulders. Tense brows, jawlines and skin will immediately become softer giving a deep relaxing feeling. Facial relaxing massage therapy are also known to relieve migraines and headaches.
So the stress of having to work over a bank holiday weekend could be eradicated with a nice trip to a local spa. Various massages, as well as other beauty therapies and treatment make for a perfect treat for someone you care about, and you could even go with them and enjoy the experience together.
Do Your Getting through CNA Classes Online
As it is seen these days, the medical industry is becoming more advanced as the time is passing on. One can think of making a career in the medical field as there is a continuous shortage of professionals in the medical industry. To begin with, becoming a certified nursing aide is really a good option. For the knowledge, a certified nursing assistant is an individual responsible for caring the patients in the hospitals and clinics. One has to pass the CNA Classes Online to become certified nursing aide.
The certification relaxing massage therapy exam or the state competence cna exam is mandatory for all those who are pursuing to become certified nursing assistant. The competence exam has two portions, written and performance tests. The written portion contains the multiple choice questions about the responsibilities undertaken by nursing assistants. The performance (practical) test covers the essential skills performed by a nursing aide.
The certification exam covers the important aspects of nursing such as basic nursing skills, infection and nutrition control, taking care of the patients’ everyday needs and lots others. The schools offering CNA Classes also help their students with their certification exam by providing practice questions beforehand.
The relaxing massage therapy successful passing of the competence examination will result in the registration of name of student in the nurse aide registry and a license is granted to work in a care facility.
Treating Asthma the Natural Way
Taking a natural, holistic approach to treating asthma has several benefits worthy of consideration. The effects of asthma range from the mildly irritating, shortness of breath and occasional coughing spell to the extreme constriction of air passageways making breathing quite difficult, with worse case scenarios death resulting from an attack.
While relaxing massage therapy are a number of legitimate and often times, especially in emergent situations, quite effective ways of treating asthma attacks using drug or other pharmaceutical therapies, some patients are on the lookout for a change. These people suffering with regular symptoms hope to find effective solutions to their challenges via more holistic methods.
The following list outlines some of the more interesting and effective natural methods one might attempt in their pursuit of easing or eliminating the effects of asthmatic conditions.
Losing weight has been shown to decrease the affects of those suffering from asthma. Though the entirety of why this may be the case is unknown, relaxing massage therapy, some theories postulate that the reduction of weight helps lessen the lungs requirements to introduce enough oxygen for the body as well as generally increasing the volume of air able to make its way through the breathing passageways.
Bromelain is an extract taken from pineapples. It is believed this substance has effective anti-inflammatory properties allowing for ease of breathing in those taking it. Obviously, if one has allergies to pineapples, this option should not be considered.
Boswellia, an relaxing massage therapy used in traditional Indian medicines is thought to reduce the incidence of leukotrienes, which when found in the lungs have the result of reducing air passage in and out.
Omega-3 Fatty Acids are one way to fight against inflammation causing fats in many asthma sufferers diets. Shellfish, egg yolks and meat have a substance known as arachidonic acid. While reducing the amount of these foods one eats will decrease the detrimental effects the fat has, the body still produces certain levels of the acid on its own as well. Various components of fish oils and other omega-3 fatty acid supplements will help fight the increasing levels of arachidonic acid naturally occurring in the body.
Buteyko Breathing Techniques are a series of shallow breathing exercises which introduce elevated levels of carbon dioxide to the asthma sufferers blood stream. As the airways become constricted, there is a reduction of oxygen able to make its way through. The carbon dioxide helps to dilate, or open up those airways
Fruits and vegetables, notably apples, tomatoes, carrots and leafy vegetables have been shown in a variety of studies to have positive effects on children and adults suffering from asthma. In fact, relaxing massage therapy, one study performed at Cambridge indicates that low consumption of the mineral manganese, Vitamin C and general fruits tended to produce more asthma symptoms in adults.
Though natural remedies may be effective for some, every potential treatment option should still be approached with care. If the patient is currently under a doctor’s care, be sure to check in before undertaking a radical departure from the current treatment plan. Always maintain proper levels of prescription inhalers on the chance that something causes symptoms to return.
Good healthy living is a great way to begin to naturally fight ones challenges with asthma. Not only should the benefits to breathing become apparent with many of the above natural options, but good relaxing massage therapy health and longevity are a wonderful side effect as well.
If you need help relating to this subject or have any questions at all please contact us.
A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.
What type of massage is most relaxing?
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It's a Japanese type of massage that: promotes emotional and physical calm and relaxation.